Barley flakes give a delicious start to your day or can be used in a variety of applications.
Barley flakes give a delicious start to your day or can be used in a variety of applications.
Ingredients
Barley flakes
Nutritional Value per 100 g
Energy .................................. 1513/358 kJ / kcal
Fat ................................................................ 2.3 g
Saturates ................................................... 0.28 g
Carbohydrate ............................................ 64.4 g
Sugar ........................................................... <1 g
Fibre .......................................................... 10.3 g
Protein ......................................................... 11 g
Salt ........................................................ 0.0075 g